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Banish These 4 Unhealthy Snack Foods From Your Weight Loss Diet

If you recently started taking Phentermine 37.5mg, you probably know that a healthy diet consisting mainly of whole foods is one of the keys to success. Review some of the unhealthiest snacks on the planet here in an effort to make over your refrigerator and pantry. 

Potato Chips

It’s nearly impossible to eat just one of the fried snack food, which isn’t a good thing since it features bad fats and salt. The sodium content promotes bloat in addition to the belly fat issues chips cause. 

Yogurt Parfaits

While parfaits can seem like healthy snack options because of ingredients like yogurt and berries, they aren’t as good for you as they appear. Most parfaits come with sugar-heavy yogurt that spikes blood pressure and promotes unhealthy gut bacteria imbalances. Eating high amounts of sugar also contributes to weight gain. If you can’t give up parfaits, make them at home using low-sugar Greek yogurt and other healthy ingredients, such as nuts or seeds. 

Chocolate Bars

Consuming 3.5 ounces of dark chocolate per day helps lower the risk of heart disease; however, eating milk chocolate all the time will not help you lose weight. Milk chocolate bars are high in sugar and calories to promote weight gain instead of loss. 

Sugary Cereal

Many commercial cereals are so loaded with sugar they’re about the same as eating candy bars for breakfast. The empty calories do nothing for weight loss efforts, and the sugar causes blood sugar to spike and crash. Oatmeal provides the healthy alternative since it features high concentrations of soluble fiber that take the body longer to digest. It keeps you feeling until lunchtime so you aren’t tempted by donuts and other unhealthy fare. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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