Running remains a popular way to stay in shape and lose weight while enjoying the outdoors. If you want to run as part of your Phentermine 37.5mg weight loss regimen, avoid this “simple” mistake dieticians continue to warn their clients about. Running burns more calories per minute than biking and strength training; however, this one issue will prevent you from seeing results quickly.
Your Diet Is Just As Important
What you eat is just as essential as how much you work out for weight loss and an overall healthy body, says Kristin Kirkpatrick, a Cleveland, OH-based dietician.
"My husband's a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains," Kirkpatrick says. "So that is very high intensity. If you're doing something like that, the chances of losing weight are pretty high, but if you're just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy."
Natalie Rizzo, a dietician from New York City, agrees.
"One of the main goals, when it comes to weight loss, is that you want to burn calories," Rizzo says. "That has to go hand in hand with good nutrition."
Burning More Calories Doesn’t Mean Eating More
While it is important to enjoy a balanced diet high in fiber, protein, and healthy fat, too many people think they can consume extra calories because they’re exercising. Untrue, says Rizzo.
"It's really easy to overeat," she noted. "You're going to feel hungry when you're just starting to run ... Just because you're running and you're working out doesn't necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally what's going to make your weight loss goals happen."
"You want to make sure that you're still eating a healthy diet and following recovery nutrition tactics," Rizzo added. "Look for foods that have hunger-fighting properties in them. That's generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. It's going to keep you from overeating things you don't necessarily want."
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