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Avoid These Unhealthy Breakfast Cereals

Not all breakfast cereals are created equal. Some are calorie bombs so full of sugar you will feel like you just downed an energy beverage! Help your Phentermine 37.5mg weight loss regimen by reviewing some of the worst cereal offenders:

Mom’s Best Jungle Berry Crunch

Yes, this cereal may be free of high fructose corn syrup, preservatives, partially hydrogenated oils, and artificial flavors, but it still contains a whopping 19 grams of sugar per serving. Say no to this cereal to avoid a serious morning sugar rush…and crash.

Good Mornings Waffle Crunch

The waffle-tastic cereal contains 180mg of sodium per cup despite being low on sugar. It also contains partially hydrogenated oil and trans fat! Not good.

Kellogg’s Smorz

Sugar is the first ingredient listed on this cereal box! It features 13 grams of the white stuff, along with 140mg of sodium, brown sugar syrup, corn syrup, fructose, and dextrose, all of which are also sugar. It even contains caramel color, a chemically-derived additive and no friend to the body.

Marshmallow Fruity Pebbles

In addition to 17 grams of sugar, Marshmallow Fruity Pebbles features numerous artificial colors, including Yellow 5, Yellow 6, Red 40, and Blue 1. The reds and yellows have been linked to health problems such as migraines, allergies, headaches, hyperactivity, and behavioral problems in children.

Lucky Charms

The famous cereal contains 13 grams of sugar, as well as corn syrup and artificial colors such as yellows 5 & 6, red 40, and blue 1.

Reese’s Puffs

This candy-inspired cereal is another calorie bomb featuring 13 grams of sugar, 215 grams of sodium, and many more carbs than it does fiber.

Stay away from these cereals to help trim your waistline!

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Avoid These Unhealthy Breakfast Cereals appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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