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Avoid These Foods & Drinks After Your Workout Part 2

Help your post-workout efforts by learning which foods and beverages should always be avoided after a sweat session. The more you know, the more effective Phentermine 37.5mg will be:

Heavy Proteins

Heavy proteins such as steak are difficult to digest and do not make great post-workout foods. Your body is recovering from the workout and does not need the extra stress!

Simple Carbs

Simple carbs are another big no-no.

“All that fat slows down digestion, which will do the exact opposite of what you want to happen after working up a sweat,” say Taylor Gainor and Justin Norris, co-founders of LIT Method. “Consuming high amounts of sugars also will work against you if you are trying to lose weight because it slows down your metabolism.”


Chocolate is a wonderful reward for many, but does not belong on any post-workout food list.

“Avoid chocolate bars if you’re trying to lean down,” says Lola Berry, author of The Happy Cookbook. “Remember that training will have sped up your metabolism; use that to your advantage by keeping your diet super clean with whole foods.”

Fast Food

“While you may crave salt after working out, fast food options won’t be good at replenishing your body,” explains Stephanie Mansour, a weight-loss and lifestyle coach for women. “You’ll be consuming trans fats and basically undoing your workout.”

Energy Drinks

Surprisingly, energy drinks are not what you want post-workout.

“The high sugar content in sports drinks make them unnecessary post-workout when your body doesn’t need the extra glucose running through your bloodstream,” says Annie Lawless, health/wellness expert and founder of Blawnde.com. “If you feel drained and in need of glucose replacement, reach for coconut water or a healthy smoothie. A syrupy sports drink will just cause your blood sugar to spike violently when you don’t need it.”

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The post Avoid These Foods & Drinks After Your Workout Part 2 appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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