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Artificial Sweeteners Connected To Weight Gain

Artificial sweeteners have been marketed for years as the diet-friendly alternative to sugar, however a new study published in the Canadian Medical Association Journal says the opposite is true. The study followed over 400,000 people for more than a decade to determine how artificial sweeteners affected their weight loss efforts. If you enjoy these sweeteners on a regular basis, learn why they may not be what your Phentermine 37.5mg regimen needs.

Not Just The Calorie Factor

“I think there’s an assumption that when there are zero calories, there is zero harm,” says study author Meghan Azad, an assistant professor in the department of pediatrics and child health at the University of Manitoba in Canada. “This research has made me appreciate that there’s more to it than calories alone.”

The study is the latest information suggesting sugar alternatives do not help with weight loss.

“Unfortunately, the quality of evidence that would support using sweeteners is not really strong,” says Susan Swithers, a professor in the department of psychological studies at Purdue University. “I think we are at a place where we can say that they don’t help.”

Craving More Sugar

While more research on the subject is needed, researchers believe eating sugar substitutes on a regular basis can cause people to crave sugar more often. This is because they have not consumed a sufficient number of calories and believe they can “splurge.” Sweeteners may also interfere with the body’s ability to metabolize sugar.

Consuming Less Sweet Things Overall

“People need to be reducing their overall intake of sweeteners whether they have calories or not,” says Swithers. “If we are consuming them appropriately it might not matter. If you are using a little bit, it’s probably not a big deal.”

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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