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Arlington, VA Is The Healthiest City In The U.S.

Every year each metropolitan city in the U.S. is ranked in terms of fitness. The best cities offer the most bike lanes, walking paths, and parks, as well as good air quality. They are also safe for pedestrians. Arlington, VA won this coveted title for the second year in a row thanks to its active communities and healthy residents. Learn more about the report as you plan your Phentermine 37.5mg-inspired health and fitness program.

Where You Live Makes A Difference

Can where you live really impact your fitness level?

That is an absolute yes,” Barbara Ainsworth, chair of the American Fitness Index Board and a regents’ professor in the College of Health Solutions at Arizona State, told TODAY. “We know that physical activity is one of the most powerful health-enhancing behaviors for reducing the risks for just about every chronic disease.

People who live in healthier cities — that is cities that have better air quality, better places to be safe for walking and cycling, where there are farmers markets for healthier eating, where cities spend more money on improving and maintaining recreational facilities — it makes it much easier for people to be physically active.”

The Top 10

The official list ranks America’s fittest cities as such:

  1. Arlington, Virginia
  2. Seattle, Washington
  3. Minneapolis, Minnesota
  4. San Francisco, California
  5. Madison, Wisconsin
  6. Washington, D.C.
  7. St. Paul, Minnesota
  8. Irvine, California
  9. Denver, Colorado
  10. Portland, Oregon

Arlington has knocked it out of the ballpark,” Ainsworth said. “It also has a low proportion of people who smoke, who have diabetes or heart disease. More people take public transport and Arlington has wonderful facilities for being physically active: bike trails and walking trails.”

Corpus Christi, TX tops the list for the least fit cities, with others including Detroit, Tulsa, and North Las Vegas.

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About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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