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Are You Making These Weight Loss Mistakes At The Gym?

Unfortunately, many make weight loss mistakes when working hard at the gym. Rather than injuring your weight loss efforts, see if you’re guilty of the following mistakes and correct them as part of your Phentermine 37.5mg regimen:

Not Working Hard Enough

“I often refer to this situation as the ‘moving couch potato,’ or the person on the elliptical for an hour who isn’t doing much. It’s important to be aware of your level of effort by monitoring your heart rate,” says Cat Fitzgerald, C.S.C.S., of NY Custom PT & Performance. The trainer recommends aiming for 50% of your maximum heart rate for low-intensity exercises such as hiking and swimming, 65 to 75% for moderately-intensity exercises, and 80 to 85% of your heart rate for vigorous exercises.

Doing The Same Thing

Variety is the spice of life for a reason! Changing your workout is imperative to weight loss success, so if your routine has become too easy, it’s time for something different. For example, if long-distance running has been your go-to, try checking out kickboxing or dance classes.

Unhealthy Rewards System

Putting in an intense workout at the gym only to reward yourself with a slice of cake or an order of mozzarella sticks is NOT going to help you. Find other ways to reward yourself after a hard workout, such as getting a smoothie with friends.

Too-Long Rest Periods

Rest periods have to be very, very short if you’re trying to melt fat. Taking extra-long breaks allows your heart rate to drop and makes it difficult to burn calories. Try setting a timer and performing easier exercises rather than taking full-blown rests. You’ll see results much faster!

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Are You Making These Weight Loss Mistakes At The Gym? appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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