Belly fat is very dangerous. It settles around your organs and puts you at greater risk of diabetes, heart disease, and other severe health issues. Review the following bad belly fat habits to see if any apply to you, and do your best to eradicate them as part of your new Phentermine 37.5mg regimen.
Too Much Fruit Juice
“Your body needs fiber to help regulate how much and how fast sugar gets into the bloodstream,” says Rasa Kazlauskaite, MD, an endocrinologist at Rush University Prevention Center in Chicago. “Too much sugar causes inflammation within the belly and contributes to belly fat.”
Eat solid fruits to get your daily intake. Solid fruit also contains fiber, something its juice counterpart does not.
Too Many Snacks
“People treat their bodies like a garbage bin and that can really contribute to belly fat,” says Dr. Kazlauskaite.
If you find yourself constantly snacking on sugary and salty foods of the processed variety, don’t be surprised if your midsection expands! Focus on healthy options instead, such as nuts, seeds, and veggies.
Too Little Exercise
How often do you exercise? Regular exercise allows your body to use energy instead of storing it in belly fat. That’s why the stomach is the first to shrink when you start exercising regularly!
Too Few Meal Plans
Has meal planning become a thing of the past?
“When you don’t plan what you’re going to eat and when, you end up eating whatever is available,” says Dr. Kazlauskaite. “When you plan, you can make better choices.” That goes for breakfast, lunch, and dinner.
Too Many Fried Foods
Fried foods are loaded with trans fat, aka the worst type of fat. This fat promotes weight gain in the belly, and is almost immediately absorbed by the blood. Replace trans fat with healthy fat, such as what’s found in nuts and avocados.
Break these bad habits to banish belly fat for good!
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
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