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Are You Making These 3 Kettlebell Mistakes?

Kettlebells offer a fantastic way to increase your strength, however it’s important to ensure you’re not making mistakes with the exercise tool that result in pain and injury. If you recently added kettlebells to your workout as part of your new Phentermine 37.5mg regimen, check out the following mistakes and rectify them as needed:

Mistake #1: Too Much Weight

A common mistake many make when switching from dumbbells to kettlebells is working with waaay too much weight.

“If someone is used to doing a 50-pound shoulder press with a 25-pound dumbbell in each hand, then I’ll start them with 20-pound kettlebells,” says Julia Falamas, director of operations at Epic Hybrid Training in New York City.

Start with light kettlebells and move on to heavier options only when you’re comfortable to avoid straining muscles and therefore being unable to work out for a week or more.

Mistake #2: “Burning More Calories”

Yes, working out with kettlebells instead of dumbbells is a way to burn more calories, however this isn’t always the case. For example, if you’re performing squats with kettlebells, you aren’t going to burn any more calories than when you’re using dumbbells. If you turn kettlebell squatting into an “explosive movement” workout, then you’ll be burning more calories!

Mistake #3: Wrong Shoes

Wearing the wrong footwear has a negative impact on any workout, and kettlebell exercises are no exception. Super-cush running shoes featuring thick soles don’t allow your feet, ankles, and lower ligaments to move as they normally would, while the higher heel destabilizes natural floor grip. Kettlebells are uneven in regards to weight distribution, so wear low-to-the-ground shoes or go barefoot to accommodate grip and make the workout easier on yourself. As an added bonus, you’ll strengthen the muscles and ligaments in your feet.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

The post Are You Making These 3 Kettlebell Mistakes? appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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