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Advice From People Who Lost 20 Pounds

Help Phentermine 37.5mg work its magic by taking cues from people who lost 20 pounds. What are their number-one tips? Read on and find out:

Measure Your Food

My number one tip is to weigh and measure your food. It sounds tedious, but in reality it’s super quick and easy, and prevents extra calories from sneaking in. I weigh all protein servings and measure all liquids like oils and salad dressings. At this point, it’s just a habit for me… When I slip up and stop doing it for awhile, the scale inevitably creeps up.”--Kat Carney, who lost 90 pounds

Focus On What You CAN Have

Instead of thinking about all the foods you cannot have, such as donuts or bagels with cream cheese, focus on what foods you can enjoy regularly. Focusing on the foods you cannot eat will only make you unhappy!

Forget The Sugar

My number one tip is to cut sugar out of your diet. The ketogenic diet, in addition to willpower, helped me lose the weight and keep it off. Also, a diet of delicious meats, cheeses, bacon and other fatty foods is very easy to follow.”--Chase Bowler, who lost 75 pounds

Accept Your Failures

My number one tip is to let go of the all-or-nothing mentality and accept that your journey will not be perfect. Don’t use slip-ups as an excuse to go crazy and sabotage all of your hard work. My most successful clients are the ones that accept failure (aka slip-ups) as a part of the journey. The least successful people are the ones who try to be perfect 100 percent of the time and instead allow one misstep to derail everything.”--Jamie Morocco, who lost over 20 pounds

For more on Phentermine 37.5mg, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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