In the 1980s psychotherapist William Anderson lost 140 pounds and has kept it off since. So what are this Thanksgiving-loving professional’s secrets to lasting weight loss? Find out and use them to inspire your Phentermine 37.5 mg regimen.
Count How Many Calories You Eat A Day Before You Start Dieting
Anderson says knowing how many calories you currently consume will keep you from falling into old eating habits on your diet.
"If the 'normal' that you're thinking of getting back to is the behavior that makes people overweight…what you're doing is losing weight and planning to regain it again," he says. "The main work that we need to do is not losing the weight — it is developing a way of living where you will not gain the weight."
Eat What You Like To Eat
Deprivation never works!
"I've learned to eat what I like in the portions that keep me from gaining weight, and I enjoy it more than the eating I used to do when I was overweight," the psychotherapist notes.
Forget About The Scale
"Losing weight is nice," says Anderson. "It's a great gift, but the main thing that people need to do is learn how to live in a way where they will not gain weight."
This means forgetting about hitting a certain number on the scale and instead making lifestyle changes that result in lasting weight loss such as finding exercises you enjoy and consuming a balanced, nutrient-dense diet."To create behavior, you have to associate reward with it," Anderson says. "And if you do that on a daily basis, you're going to get addicted to healthy habits, and that's what we need to do."
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