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A Personal Trainer Specifically Defines Cardio To Help Your Weight Loss Efforts

If you are starting or revamping an exercise routine as part of your Phentermine 37.5mg commitment to fast weight loss, you may be wondering which exercises are specifically for cardiovascular health and therefore fat loss. Ashley Kelly, NASM, a certified personal trainer and 2016 Olympian in track and field clears up the confusion once and for all.

Getting Your Heart Rate Up

"In a nutshell, it's the physical training of the lungs, heart, and blood vessels," Kelly said. "You're training your heart rate at a steady rate during cardio.” Exercises are therefore anything that get your heart rate up and keep it there instead of pushing it up and allowing it to drop.

Common examples of cardio include dancing, biking, running, walking, continually climbing stairs, swimming, and rowing. Many of these exercises, including biking, dancing, swimming, and walking, fall into the low-impact category and therefore will not stress your joints or overtax your muscles.

How Often You Should Do Cardio

The American College of Sports Medicine (ACSM) recommends performing 150 hours of cardio every week, preferably split into 30-minute increments. Cardio not only helps you burn fat for quick weight loss, it boosts your mood and contributes to excellent heart health. It is one of the most important things you can do for your heart and supporting systems.

Find what you love to do most to get the most out of your workouts and stick with your regimen. It is a lot easier to stay with an exercise program if you love it! And since cardiovascular exercises generally don’t involve equipment, you can experiment with workouts in the comfort of your own home or around your neighborhood.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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