An Australian man named Andrew Flinders Taylor made weight loss headlines when he shed 117 pounds after consuming potatoes only for a whole year. Taylor, who had weighed 334 pounds, decided to embark on what he refers to as the “Spud Fit Challenge,” but is it safe? Take a moment to learn about this program as part of your Phentermine 37.5mg weight loss regimen.
He’s A “Healthier Man”
Taylor said his potatoes-only diet helped him become a healthier person.
"My Spud Fit Challenge was only ever intended as a short term intervention to treat my own food addiction," Taylor said in an interview during November 2019. " My behavior with food mirrored that of an alcoholic with drinking so I decided to get as close as possible to treating it with the same abstinence model: I quit all food except potatoes."
A Better Diet
Now that the year is over, Taylor says he enjoys a more rounded diet.
"I still include a lot of potatoes, but also plenty of other unprocessed plant foods such as fruits, vegetables, whole grains and legumes," he says, adding "I've maintained the weight loss and I'm still free of the daily grind of battling with food addiction. I had a check up a few weeks ago and my doctor was very happy with the state of my health."
Is It Healthy?
Despite the apparent benefits Taylor’s diet has provided, health experts do not recommend eating potatoes only to lose weight.
“I personally would not recommend it,” says obesity specialist Spencer Nadolsky, D.O. “It’s very restrictive. A vegan diet is very restrictive and a ketogenic diet is very restrictive, but a potato diet is one of the most restrictive diets you could ever do.”
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