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7 Spices That Help With Weight Loss

You may not be aware, but many spices contribute to fast weight loss! If you’ve recently started a Phentermine 37.5mg regimen and want to kick things into proverbial high gear, check out a few of the many spices that help you drop weight quickly:


The popular Indian spice helps reduce inflammation, something that’s essential in the battle against weight gain. Inflammation plays a significant role in obesity and issues with weight loss.

Cayenne Pepper

The hotter-than-hot spice is such because of capsaicin, a substance that helps decrease caloric intake, lowers levels of fat in the blood, and shrinks fat tissue. Capsaicin, like Phentermine 37.5mg, also helps decrease appetite.

Black Pepper

Black pepper helps the body burn calories more readily through a process called thermogenesis. This is due to piperine, a substance that gives pepper its kick. Piperine also helps the body utilize nutrients more efficiently.


Ginger is another anti-inflammatory spice that soothes the digestive tract and subsequently helps with digestion. It also features heating properties that contribute to optimal metabolism function.


Mustard has a thermogenic effect, which results in more calories burned when consuming food. Powdered dry mustard is especially helpful as it offers that extra “kick.”


Among the super herb/spice’s many properties is assistance metabolizing carbs and fats more easily. There’s also evidence that garlic prevents the body from creating more fat. Use it fresh or as a spice to acquire its excellent benefits.


Studies indicate even the scent of pepper helps decrease the appetite. A 2009 study found participants who inhaled the scent of peppermint before eating consumed an average of 1,800 less calories that fellow participants who did not smell the spice.

And these are just some of the spices that help with fast weight loss!

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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