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7 Foods That Are Surprisingly Carb-Heavy

Reducing your daily carbohydrate intake is one of the keys to weight loss, with simple carbs often coming in the form of white bread, sugary snacks, and processed foods. Yet many foods you think are diet-friendly are actually loaded with carbs. Some are still good for you while others…not so much. Learn about some of these foods so you can make over your diet as part of your Phentermine 37.5mg regimen.

Soda

Many people focus on the sugar in soda when discussing weight gain and overall health, however the fizzy beverage also features far too many carbs. A can of Coke, for example, contains 39 carbs!

Mangos

The favorite tropical fruit features a whopping 50 grams of carbohydrates. It is also your daily source of vitamin C.

Raisins

Those small boxes of raisins you used to get on Halloween contain 34 grams of carbs. Additionally, the dried fruit sticks to teeth and promotes decay unless you brush and floss after consuming them.

Quinoa

The magical grain is a wonderfully-healthy option, however it still features about 39 grams of carbs per cup. If you have already had a grain source today, you might want to save the quinoa until tomorrow.

Yogurt

Yogurt is a breakfast staple for many, yet an 8-ounce serving of the food features over 40 grams of carbohydrates. Go for the plain, fruit-free versions to lower your carb intake for the day.

Bananas

Despite their winning attributes, large bananas contain about 35 carbs. Luckily they are also excellent sources of potassium, fiber, and magnesium.

Applesauce

Applesauce features even more carbs than apples because of its sugar content. Go for the real thing instead of packing 46 additional carbs to your daily count.

For more on Phentermine 37.5mg, please contact DrToHelp.com today.

 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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