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6 Sources Of Plant Protein To Help You Lose Weight

Protein is essential not just to health, but to weight loss and management. If you are a vegetarian who recently started taking Phentermine pills, there are plenty of plant proteins to help you feel satiated so you don’t reach for simple carbs and sugary snacks. Add any or all of the following to your diet for quick weight loss.


Lentils offer 16 grams of fiber per cup as well as 37% of your daily iron intake. The versatile legume makes soups and stews significantly heartier, and pureed lentils are great additions to healthy wraps. Lentils also come in several types and tastes, including green, yellow, and red.


This popular nut makes a portable, filling snack you can eat anytime. Almonds are loaded with vitamin E in addition to protein, healthy fat, and fiber. Eat them raw by the handful or add them to your favorite salads.

Hemp Seeds

One of the best protein sources on the planet, hemp seeds make any baked good healthier. The seeds as well as the milk add protein to fruit smoothies so you can skip the cow’s version.


This supergrain comes packed with protein, fiber, copper, iron, vitamin B, and thiamin among other nutrients. Like the other options on this list it is highly versatile and works well in all kinds of stir-frys, salads, and herb/nut combinations.


In addition to their protein content, peas contain lutein, an antioxidant that protects the heart by preventing plaque buildup and lowering cholesterol. It makes a wonderful side to any dish in addition to its uses in grain recipes.


Seitan offers a meat-like texture ideal for vegetarians who miss animal products. The gluten-based food features 21 grams of protein per ounce and can be pan-fried, grilled, and sauteed.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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