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6 Healthy Snacks For Your Office Desk Drawer

A desk drawer full of healthy snacks is a surefire way to beat hunger pangs that make donuts look extra appetizing. Stock yours with any or all of the following options to help Phentermine 37.5 mg work more efficiently for fast weight loss.

Instant Oatmeal

Bring packets of instant oatmeal to make in the breakroom microwave. Oatmeal provides an excellent source of fiber, making it ideal on mornings when you don’t have time to eat at home. Avoid flavored varieties since they contain more sugar and salt. If you remember, bring berries to throw on your oatmeal.

Unsalted Nuts

These outstanding sources of healthy fat, fiber, antioxidants, and other nutrients instantly help you feel satisfied. Walnuts, pecans, almonds, pine, and Brazil nuts are among the most healthy and work as wonderfully portable snacks.

Dried Fruit

It may be high in sugar, but dried fruit provides a fiber-rich snack when consumed in small amounts. Keep in mind that servings are always smaller--for example one cup of grapes equals one small box of raisins.

Unbuttered Popcorn

This classic, light calorie snack provides that bit of salt you might be craving without wrecking your weight loss plan. Combine it with nuts and dried fruit to make your very own office trail mix.

Peanut Butter

Peanut butter adds protein to any food, such as sliced apples, celery sticks, and whole grain crackers. You can also eat it with a spoon as a simple yet filling treat. Stick to two tablespoons so you aren’t accidentally loading up on fat.


Low-sodium jerky provides another high-protein and therefore filling snack. Since even low-sodium versions still feature salt, limit this snack to once or twice a week.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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