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6 Healthy Oatmeal Toppings That Help With Weight Loss

Oatmeal is one of the best foods for weight loss because it’s full of fiber to keep you satiated for hours. The right toppings make the meal even healthier and better for weight loss. Review some of the best toppings to use to help Phentermine 37.5mg do its job. 

Canned Pumpkin

Add about ¼ cup of pumpkin puree to your oatmeal. It provides an extra 2 grams of fiber and contains a mere 21 calories. You’ll also receive the full amount of vitamin A necessary for daily health. 

Chia Seeds

Sprinkle a teaspoon of these tiny seeds on top of your oatmeal for added fiber without the extra calories. Chia seeds are also sources of omega-3 fatty acids to help with skin health and reduce bodily inflammation. 


Enjoy at least ¼ cup of raspberries with oats to consume 4 more grams of fiber. Raspberries are also antioxidant sources that fight free radicals and make the morning meal naturally sweet so you don’t have to add white sugar. 

Peanut Butter

Measure a tablespoon of peanut butter to add 8 grams of healthy fat, 4 grams of protein, and numerous nutrients to oats, including vitamin E and magnesium phosphorus. Both protein and fiber are instrumental to fast weight loss because they keep you feeling full. 

Sliced Almonds

Use two tablespoons of sliced almonds over whole versions to reap the weight loss benefits without the extra calories. The nuts provide 5 grams of healthy fat, 2 grams of protein, and 1.3 grams of dietary fiber. They also mean adding only 61 calories to the dish. 


Provide oatmeal with a ⅓ cup of avocado for 8 grams of monounsaturated fat and 3 grams of fiber. At only 80 calories, per ⅓ cup, avocado makes an excellent addition to your morning breakfast routine. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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