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6 Foods That Boost Your Metabolism For Fall Weight Loss

While some foods do nothing for your metabolism, others provide a healthy boost. Learn about four foods that “supercharge” the metabolism to help you shed weight on Phentermine 37.5 mg this fall. 


Celebrated for its natural teeth-cleaning abilities, celery is more than a fiber-heavy veggie that helps you burn excess fat. It also contributes to bodily hydration and helps your digestive system operate efficiently, which along with the fiber makes your metabolism work at an optimal level. 

Hot Peppers

Capsaicin, or the compound in hot peppers that creates that spicy flavor, raises your body temperature and therefore your metabolism. Your body has to work hard to bring its internal temperature back down. Other pepper types also help, such as non-spicy bell peppers. The colorful vegetables also contain capsaicin, just in smaller amounts. 

Sunflower Seeds

Nuts and seeds make an excellent addition to any healthy diet, and sunflower seeds are no exception. Their polyunsaturated fat content is believed to contribute to belly fat banishment. Research indicates the seeds’ fat-burning abilities are because mitochondria, or the energy “factories” making up cells, use polyunsaturated fat to burn excess pounds. 


This incredibly-sweet tropical fruit features papain, an enzyme believed to boost digestion and subsequently the body’s metabolic abilities. Papaya’s digestive properties also help soothe upset stomachs. 

Almond Butter

Since almond butter is a low-glycemic food, it stabilizes blood sugar to prevent metabolic slowdowns. Spiking blood sugar with high-glycemic foods has the opposite effect.  


Naringenin is one of the antioxidants found in grapefruit that contributes to blood sugar regulation. When blood sugar stays consistent, it’s easier for the body to burn calories for fuel instead of storing them as fat. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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