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5 Workouts For People Who Don’t Like Working Out

Some people “just don’t like working out.” Yet a lack of physical activity contributes to weight gain, heart problems, low energy, and many other unpleasant health issues. Rather than abstaining from fitness, help Phentermine 37.5mg do its job by finding workouts that provide fun ways to burn calories. Get some ideas here. 

Obstacle Courses

Turn your neighborhood into an obstacle course. Use monkey bars on playgrounds, work out on cross-training equipment at local parks, jump over park benches, and so on. Mix it up every time you go out to challenge your body and have a great time. 

Video Games

Find some of the many fitness and dance-based video games available and get moving. These games often feature motion-tracking technology and offer ways for friends and family to get in shape together. If you have children, it provides an excellent example. 


Join a sports league or have fun playing sports with your family and friends. From soccer to basketball to tennis to football to handball and beyond, there’s plenty of sporting activities that make shedding pounds easy and fun. 


Try “mermaiding,” or wearing mermaid fins (socks with mermaid fins on the end) to add a unique and mystical element to water workouts. Mermaiding offers a full body workout that leaves you with toned abdominals and more. 

Jumping Rope

Channel your inner child with jump rope exercises. Jumping rope helps blast belly fat and otherwise provides a full body workout that can be done anywhere, by anyone, at any time. Look for jump rope workouts online or simply get out in your backyard and start jumping. Do so on a surface with give, such as a flat section of grass or dirt, to avoid knee injuries. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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