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5 Workout Tips That Make Your Exercise Routine Much More Effective

Stick to your New Year’s resolution about exercising more by utilizing a few key tips that make your workouts much more effective. Use the following tricks to get more from your workouts and therefore help Phentermine 37.5mg do its job.

Drink Coffee

Stimulate your central nervous system with a pre-workout cup of coffee to provide your body with an extra boost. There’s also evidence that caffeine makes your workout even more enjoyable! Drink a cup of java about a half hour before your workout to push yourself harder and get stronger faster.

Make A Plan

Create a plan before you hit the gym. This saves time wandering around wondering what to do next. Too much wandering also makes your heart rate drop, which makes your workout less effective.

“A clear plan is your secret weapon—knowing what you’re doing and why is half the battle,” Jared Kaplan, founder of Studio 26.

Create A Playlist

Make a fantastic, heart-pumping playlist that inspires you to get up and get moving. Find songs that make you feel powerful and strong and otherwise fantastic. It might even inspire you to work out longer because you love the songs so much!

Avoid Distractions

Avoid distractions that make any workout less effective, such as stopping to look at your phone. Put your phone on silent or airplane mode to resist the urge to check social media, respond to group chats, or text your friend/partner/family member back right away. Give exercise your undivided attention–you can always look at your phone later! Think of your workout as special “me” time that makes you look and feel great.

Limit Rest Time

Limit the amount of time you use to rest in between each exercise. You will keep your heart rate up, which burns more calories. It also trains your body to become more resistant to fatigue.

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The post 5 Workout Tips That Make Your Exercise Routine Much More Effective appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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