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5 Weight Loss Tips That Beat Counting Calories

While how many calories you ingest and burn off every day is an integral part of weight loss, you do not have to become obsessed with daily caloric consumption to lose weight. There are numerous other weight loss tips that surpass counting calories to help Phentermine 37.5 mg work as effectively as possible. Use these ideas to get started and enjoy fast weight loss.

Plan Your Meals

Knowing what you are going to eat throughout the day prevents temptation from “calorie bomb” foods. Make daily or weekly plans depending on what you prefer and stick with them to enjoy healthy, filling foods that help you burn fat and lose weight.

Reduce Added Sugar

Cut calories easily by staying away from foods with obscene amounts of added sugar. Added sugar in simple carbs contributes to waistline expansion in numerous ways--not only are the foods themselves fattening, they also cause your blood sugar to spike and subsequently crash, making you more likely to consume additional simple carbs.

Cook At Home

Make a point of preparing food at home instead of eating high-fat, high-sodium restaurant fare. You’ll save as much as 600 calories per meal when you make your own breakfasts, lunches, and dinners, plus you will know exactly what is going into every dish.

Drink Two Glasses Of Water First Thing

Drink at least 16 ounces, or two glasses, of water upon waking to give your metabolism the jumpstart it needs to burn calories all day. Take it a step further and drink cold water, since the body must work harder to bring the liquid’s temperature down, resulting in more calories burned. Drinking water first thing also energizes you so you feel less groggy in the morning.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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