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5 Weight Loss Foods With Added Health Benefits

Whole, healthy foods are among the keys to weight loss, with some packing more of a nutrition punch. Learn about some of the best foods for weight loss that also help you enjoy radiant overall health. Consume them as part of your Phentermine 37.5mg fast weight loss plan. 


These fiber-dense fruits help you feel and stay full so you don’t snack on simple carbs and sugar because you’re hungry. The fiber in apples also helps you maintain healthy, balanced gut flora, which makes high metabolism maintenance easier while also ridding the body of toxins thanks to high antioxidant content. 


The fermented cabbage dish features probiotics that regulate gut health and subsequently support weight loss over the long term. If you aren’t partial to sauerkraut, other gut-healthy foods such as yogurt and miso suffice. The healthier your gut microbiome is, the more the metabolism can do for fast weight loss. 


Celery’s antioxidant levels helps the body rid itself of toxic waste and reduce inflammation that’s linked to cancer and chronic health conditions. The high-fiber veggie also naturally scrapes plaque from teeth and contains the apiuman compound known for gut health support. 


This powerhouse leafy green keeps you full thanks to fiber and reduces bodily inflammation via antioxidant content. It’s even linked to belly fat burning, which is helpful to anyone battling the dreaded fat. 

Spaghetti Squash

At 40 calories per cup, spaghetti squash won’t injure weight loss efforts the way traditional pasta does. It’s also an excellent source of potassium and vitamin A, two nutrients refined white pasta doesn’t enjoy. If you can’t give up your pasta habit, make this healthy switch to enjoy the weight loss and nutrient benefits. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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