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5 Ways Your Breakfast Habits Are Hurting Weight Loss Efforts

What you consume for breakfast has a direct effect on your weight loss regimen. Here, review ways your breakfast habits are interfering with weight loss to help make Phentermine 37.5 mg even more effective. 

You Go Overboard With Oatmeal Toppings

If you always heap dried fruits on top of your oatmeal, you are turning a healthy breakfast into a sugary nightmare. Stick to toppings such as fresh berries, flaxseed, cinnamon, and chia seeds to keep your morning oatmeal extra healthy. Keep dried fruit out of your morning routine and consume fresh versions instead. 

You Add to Your Coffee

While black coffee offers numerous health benefits, its additives do not. Cream, sugar, and artificial sweeteners make coffee a calorie bomb. Commercial coffee beverages are even worse because they feature ingredients such as syrup and whipped cream. 

You Always Eat Granola

Granola seems like a healthy breakfast choice, but it is actually loaded with sugar. Some versions include chocolate chips and dried fruit to make it even more sugar-heavy--more so than donuts! 

You Never Add Veggies

Breakfast is the meal that sets you up for the whole day. If you overlook vegetables, you are depriving yourself of vital nutrients including antioxidants, minerals, and fiber. Add veggies to breakfast foods such as omelets and toast to make mornings extra healthy. 

You Only Eat Egg Whites

The yolks of eggs contain vitamin D, with studies linking vitamin D deficiency to belly fat. Yolks also contain choline, a nutrient that helps with nerve function, metabolism regulation, and even brain development. Keep the yolks in omelets, scrambled eggs, and other egg dishes to reap these benefits. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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