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5 Ways To Lower Your Restaurant Bill & Lose More Weight

For many, restaurants are the enemy of fast weight loss because they feature so many dishes loaded with trans and saturated fats, sodium, sugar, and other processed ingredients. If you have plans with friends or family at a local restaurant but do not want to hinder your Phentermine 37.5mg-driven weight loss efforts or spend too much, read on. These tips help lower your bill and shrink your waistline.

Skip The Soda

Forget ordering soda during your next meal out--it adds anywhere from $2 to $4 or even $5 to your final bill and is full of sugar and empty calories. Soda is one of the biggest waistline enemies in the beverage world because it contains so much sugar, so the less of it you drink, the better. Order water instead to save calories and your wallet.

Order “Linner”

Order a lunch entree for dinner to save money and help with quick weight loss. Lunch portions are almost always smaller than their dinner counterparts, and often cost significantly less. Get into the “linner” habit and see if you don’t notice results.

Don’t Order Alcohol

Save serious money by skipping the alcohol, which adds anywhere from $5 to $10 and up to your final bill. Ordering two or three drinks increases the final bill significantly in addition to your consumption of empty calories. While beer is the most notorious in terms of caloric content, wine and many mixed drinks are just as bad. And since alcohol lowers your inhibitions and makes you more likely to order from the dessert bar, avoid it entirely.

Split A Dinner Entree

Save money and consume fewer calories by splitting a dinner entree with a friend or family member. Take home any extra in a doggy bag for lunch the next day.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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