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5 Ways To Lose Weight Without Exercise

While exercise is part of any weight loss regimen and healthy lifestyle, there are plenty of hacks for helping yourself shed pounds without breaking a sweat. Try the following ideas in conjunction with a consistent exercise regimen and Phentermine 37.5mg to achieve your weight loss goals.

Let The Mess Pile Up

Let those chicken wing bones, fruit peels, nut shells, candy wrappers, etc. pile up as you eat. It gives you a clear idea of how much you have consumed for better mindful eating practices. Not realizing how much you are eating is a common path to weight gain, such as eating from the bag or box.

Turn The Lights Up

According to a study published in the Journal of Marketing Research, people who eat in well-lit restaurants were 16 to 24% more likely to make healthy choices. Try keeping the lights turned up in your kitchen or dining room during meals to see if it makes a difference.

Forget The Diet Beverages

Skip the diet soda as part of your weight loss efforts, as the artificial chemicals negatively affect bodily enzymes and hormones, resulting in waistline expansion. It is best to avoid soda in general for your overall health and wellness since it is full of empty calories and sugar.

Maintain A Cooler Home

Turn the thermostat down so your body has to work harder to keep you warm. Chilly temperatures force your metabolism to deal with changing temperatures, resulting in more calories burned. The same is true of drinking cold water.

Use Salad Plates

Switch your dinner plates for their salad counterparts to promote weight loss. Smaller plates easily promote portion control so you eat less without feeling deprived.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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