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5 Ways To Lose More Weight With Walking

Walking remains one of the best exercises for weight loss and overall health. It burns calories and tones muscles just like running without the stress on the joints, and is something everyone can do regardless of their age or fitness level. Help Phentermine pills do what they do so well with these tips for losing weight with walking.

Walk To & From Your Errands

Forget driving or taking public transportation to your errand destinations (assuming they are not 20 miles away!). Walk to the local retail and grocery stores to take more steps per day. As an added bonus, the items you carry home act as makeshift weights for extra resistance and subsequently muscle toning.

Walk To Meet Friends & Family

Walk to meet up with your favorite people instead of driving or relying on any other form of transportation. Make it a regular habit and see if you don’t look and feel fitter within a few weeks.

Walk During Meetings

Ask your boss, fellow team members, affiliates, etc. to walk with you during meetings instead of sitting down at a conference table. This unorthodox method is increasingly popular among health and fitness-conscious businesses who are looking to break dangerous sitting cycles. You’ll impress everyone and burn calories at the same time.

Walk In The Rain

Grab your best umbrella and rain boots instead of staying indoors or utilizing transportation options whenever “the sky is crying.” Walking in the rain can be a very pleasant experience and usually means less foot traffic around you. Many who walk in the rain say it is both exhilarating and calming at the same time.

Walk When You’re Mad

Take a walk around the neighborhood the next time you are feeling miffed. Not only will you tone your muscles and burn calories, you will likely walk off whatever has been annoying you so you feel better once you arrive back home.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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