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5 Ways To Feel Full At Every Meal

Almost everyone has had this issue: they eat a meal but still do not feel full. This is not necessarily based on the size of the portion, as many people consume their food too fast and the body does not have time to recognize that it is satiated. In addition to chewing slower, help Phentermine 37.5mg work by putting these tips into practice:

Eat An Apple Before Your Meal

Research shows [eating an apple before a meal] will decrease caloric intake during that meal. This also works with other fruit, a soup that’s low-calorie and high-vegetable, or a salad with a low calorie and oil-free dressing,” says Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author.

Enjoy Crunchy, Healthy Foods

Crunchy vegetables like carrots and cabbage take a while to chew. In addition, they carry water, making them a low-calorie choice,” says Lisa Hayim, RD. “When we chew, we allow more time for our brain to signal our bodies that food is coming in. Once this process begins, we are closer to reaching our ‘full’ point. Eating foods that take longer to chew ensures that we are more aware of our satiety cues.”

Consume More Fiber

Fiber plus water equals bulk,” says Hever. “Bulk present in your stomach signals to the brain that you’re full. Thus, you can eat much more fiber-rich food with fewer calories overall. Fiber is found exclusively in plants: all vegetables, fruits, legumes, whole grains, nuts, seeds, herbs, and spices are full of satiating fiber.”

Take A Walk

Go for a quick walk or bout of exercise. This will pull blood flow into the muscles and can ward off hunger for a while,” recommends Hever.

Start Your Meal With A Salad

Oftentimes when we arrive at the [restaurant] table, we order the biggest and best thing,” says Hayim. “Before doing so, I urge you to try having a green salad and using it to let your blood sugar levels even out. Once level, you are less likely to overeat.”
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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