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5 Ways To Eat Less Sugar

Sugar is detrimental to weight loss as well as your overall health. If you are having trouble giving up your sugar habit, use these tips to banish the sweet stuff from your life for good and subsequently help Phentermine 37.5 mg do its job. And while it’s okay to indulge every once in awhile, the less sugar you eat, the better.

Know The Alternatives

Sugar gets added to food under a variety of names, including brown rice syrup, high fructose corn syrup, agave, molasses, and sucrose among others. Anything that ends with “ose” is sugar. The more you educate yourself on sugar’s alternate names, the more successful your next grocery store outing will be.

Stop Drinking Soda

Soda is one of the biggest sources of sugar according to National Institutes of Health.

One 12-ounce can of Mountain Dew delivers 52 grams of sugar, which is more than a day’s worth, says food expert Kelly Choi. “Ditch the sugar water and keep your taste buds happy with unsweetened teas or water infused with fresh fruit. This simple swap can help you shed over ten pounds in a year!”

Always Eat Before You Shop

Shopping on an empty stomach dramatically increases your chances for making poor food decisions, such as buying that tub of ice cream or picking up a few candy bars. Enjoying a healthy meal before you shop helps you avoid temptation so your basket or cart features only healthy things only.

Chew Fennel Seeds

The seeds of the licorice-tasting veggie are naturally sweet but sugar-free to curb your cravings. Chew on these seeds the next time you want a donut or other sweet treat; you’ll also help decrease stomach bloat!

Use Fresh Tomatoes Instead Of Sauce

Commercial tomato sauces feature tons of added sugar, so swap them for fresh tomato whenever possible to make healthier dishes at home.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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