Exercise is hardly the only way to burn calories. Review these fun and unusual calorie-burning activities to help Phentermine 37.5mg work. Combine with them with regular workouts and a healthy, balanced diet for best results.
Chew sugarless gum to burn up to 11 calories an hour. As an added bonus, chewing your favorite (again, sugarless) gum prevents unnecessary snacking.
Sing in the shower or any other time it won’t annoy other people. Singing flexes the ab muscles, releases endorphins, and lowers cortisol levels, or the stress hormone linked to belly fat. This fun act burns up to 136 calories an hour!
Eat Spicy Foods
Order spicy food or add cayenne pepper to your next meal. Research shows those who add half a teaspoon of cayenne or another hot spice to their food consume 60% fewer calories than people who forgo it.
Start meditating if you haven’t already. Meditation may not be a calorie blaster, but it offers a wide range of health benefits, including becoming more mindful of what you eat. You may be far less likely to eat that piece of cake or huge side order of mac n cheese after 20 to 60 minutes of meditation.
Eat more celery to burn calories. It may sound strange, but the amount of effort the body puts into digesting the vegetable brings the burn. For every medium-sized celery stalk you eat, you burn about one calorie. Celery is also one of those crunchy foods that takes longer to chew. The more you chew your food, the more your body will be able to recognize when it is satiated.
Keep these tips in mind to enjoy a slimmer waistline sooner!