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5 Unique Ways To Burn Belly Fat

Belly fat is a bane for many, even if they have otherwise achieved their weight loss goals. Help yourself lose this stubborn fat by reviewing a few unique and fun ways to banish it for good. Use these tips in conjunction with Phentermine 37.5mg and a healthy lifestyle for best results.


Dancing is one of the greatest ways to tone your stomach thanks to the many twists and turns associated with so many moves. Put on your favorite music that gets you moving and remember to flex your abs among other muscles for the maximum effect.

Jump Rope

Jumping rope burns plenty of calories and works the ab muscles. Stand as straight as possible and keep your abs engaged the whole time. If you are a jump rope veteran, try criss-cross moves to further work your stomach muscles. Aim for at least 10 minutes of this fun activity every day--you will build up your endurance too!

Hula Hoop

Hula hooping is yet another great way to seriously tighten your core. It works the shoulders, chest, and upper back in addition to your abs--again, go for at least 10 minutes every day. Hula hoops aren’t just at toy stores anymore--they are available in the athletic section of department stores, and many dollar stores sell them as well.

Jumping Jacks

Jumping is a fantastic workout, so why not add jumping jacks to your exercise repertoire? You’ll work practically every part of your body and burn belly fat besides--work up to 50 jumping jacks a day and you will notice results in a week or less.


Just because you don’t have boxing gloves or a punching bag doesn’t mean you can’t box your way to better fitness. Throw 50 punches a day to work your core and enjoy stress relief besides. What’s not to love?

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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