With all the weight loss tips out there, it can be challenging to know which to ignore and which to utilize. As you continue with your Phentermine 37.5mg fast weight loss regimen, review a few underrated tips that actually help shed extra pounds and keep them off.
Drink Black Coffee
Coffee can become a serious calorie bomb due to heavy cream, sugar, and other additives such as whipped cream and syrup. Rather than overloading your system with sugar and ingesting possibly thousands of calories before noon, stick to black coffee. The ‘plain’ version of the caffeinated beverage can help with weight loss and contains practically zero calories. A recent study found drinking four cups of black coffee daily helps the body lose excess fat.
Sleep in Colder Temperatures
Keeping things cool while you snooze helps with weight loss because it activates the body’s brown fat reserves. Brown fat helps you stay warm by burning white fat in the abdomen. You’ll also sleep better since too much heat exposure can make you wake up due to discomfort.
Enjoy Red Fruits
Consume more red fruit, such as watermelon, assorted apples, raspberries, and red grapes. These fruits contain anthocyanins, or types of flavonoids that give these fruits their color and reduce fat storage gene activities. Flavonoids are types of antioxidants that help the body in other ways, such as destroying cancer-causing free radicals.
Use Your Sense of Smell
Take in the scent of fruits such as bananas and green apples to curb dessert cravings. Studies show doing so encourages healthier choices, which helps you avoid binging on favorite sweet snacks. Even smelling shea-based body lotion can have the same health-conscious effect according to research.