Lose weight in two weeks with Phentermine 37.5mg and these tips from renowned trainers. They’ll help you learn healthy habits you can use for the rest of your life.
Take A HIIT Class
Challenge yourself with a high intensity interval training regimen.
"To fully reap the benefits of this style training, this cycle should go on repeatedly for 20 to 50 minutes. The body will burn calories during the workout, but will also burn fat post-workout due to post-exercise oxygen consumption," explains fitness expert Cody Patrick.
Decrease Your Daily Calorie Intake
"You don't need snacks in between meals. Your body will fend for itself and burn off excess fat and stored energy in between those meals. Cut calorie intake," says personal trainer Chrissy Lundgren.
Reduce If Not Limit Your Sugar Intake
Make a point of eating whole foods instead of processed options with refined sugar.
"Our fast-paced, on-the-run lifestyles typically lead to consuming an abundance of processed foods that are easy to make and quick to eat,” says physical therapist Lauren Lobert, DPT, OMPT, CSCS. “Unfortunately, these food choices are often packed with empty calories most commonly in the form of sugar or one of its derivatives."
Get More Sleep
Ensure you are getting enough shut-eye.
"You need to allow your body to renew itself. Allow your muscles to build and restore, which will allow you to burn more calories in your workout," notes Lundgren.
Increase Your Water Intake
"Drink eight ounces of warm water and lemon as soon as you wake up and right before you go to bed. This allows the food to break down easier and you'll use the bathroom to flush out the toxins," says Lundgren.