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5 Trainer Tips For Losing Weight In Two Weeks

Lose weight in two weeks with Phentermine 37.5mg and these tips from renowned trainers. They’ll help you learn healthy habits you can use for the rest of your life. 

Take A HIIT Class

Challenge yourself with a high intensity interval training regimen. 

"To fully reap the benefits of this style training, this cycle should go on repeatedly for 20 to 50 minutes. The body will burn calories during the workout, but will also burn fat post-workout due to post-exercise oxygen consumption," explains fitness expert Cody Patrick.

Decrease Your Daily Calorie Intake

"You don't need snacks in between meals. Your body will fend for itself and burn off excess fat and stored energy in between those meals. Cut calorie intake," says personal trainer Chrissy Lundgren. 

Reduce If Not Limit Your Sugar Intake

Make a point of eating whole foods instead of processed options with refined sugar. 

"Our fast-paced, on-the-run lifestyles typically lead to consuming an abundance of processed foods that are easy to make and quick to eat,” says physical therapist Lauren Lobert, DPT, OMPT, CSCS. “Unfortunately, these food choices are often packed with empty calories most commonly in the form of sugar or one of its derivatives."

Get More Sleep

Ensure you are getting enough shut-eye. 

"You need to allow your body to renew itself. Allow your muscles to build and restore, which will allow you to burn more calories in your workout," notes Lundgren.

Increase Your Water Intake

"Drink eight ounces of warm water and lemon as soon as you wake up and right before you go to bed. This allows the food to break down easier and you'll use the bathroom to flush out the toxins," says Lundgren. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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