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5 Tips Pre-Holiday Party Diet Tips

There’s plenty you can do before you attend holiday parties to avoid consuming too many calories and derailing your weight loss efforts. Whether you have taken Phentermine 37.5mg for some time or just started your regimen, help the miracle pill do its best work with these pre-holiday party diet tips.

Forget The Sweetened Coffee

While black coffee is low on calories, those sugary beverages full of syrup and whipped cream do nothing for the waistline. And while you may be looking for an extra energy boost because your schedule is busier during the holiday season, obtain energy from complex carbohydrates, protein, and good fat instead of overly-sweetened coffee drinks that are full of empty calories. Get enough sleep as well so you don’t feel tired, cranky, and more likely to reach for sugary snacks.

If you still need an energy jolt, opt for green tea with lemon.

Enjoy A Breakfast High In Protein And Good Fat

It’s easy to make poor food decisions when you skip breakfast whether you are attending a holiday party or not. Enjoy a hearty breakfast the day of the gathering to avoid consuming too much sugar, bad fats, and simple carbs in the evening.

Add fiber to your protein and healthy fat-rich breakfast to stay full and satisfied until lunchtime.

Drink Water Throughout The Day

Dehydration is often mistaken for hunger, so remember to stay hydrated throughout the day and to sip water at the party too. Water curbs hunger pangs and helps you feel less intoxicated. Since alcohol lowers your inhibitions and increases the chances of making poor food choices, keep drinking water to dilute it.

Make Healthy, Filling Food Choices For Lunch & Dinner

Instead of snacking for the rest of the day, make healthy lunch and dinner choices such as a sandwich heavy on the veggies and low on the dressing/sauce. Salads with plenty of protein also help. The idea is to feel full as you walk into the party so you do not spend too much time with the Christmas cookie tray.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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