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5 Tips For Springtime Fitness

The return of spring means the return of outdoor fitness adventures for many. If you are among them, use these tips to make the most of each workout and stay safe. Phentermine 37.5mg is much more effective when you are exercising regularly.

Wear Waterproof Clothing

Avoid bulky workout layers; swap them for waterproof, moisture-wicking options. You will stay dry whether it starts to rain or snow, and will not get overly-hot either. Waterproof clothing also protects you from splashes when cars drive through puddles.

Keep The Weather In Mind

Watch the weather forecast on days you plan to work out in the great wide open. Weather patterns change frequently in early spring. Rather than getting stuck in a downpour, make adjustments to your workout routine, such as staying close to home on potentially-rainy days.

Remember Your Accessories

Wear the right accessories whenever you exercise outdoors, such as sunglasses. This simple accessory not only keeps your eyes protected from UV rays, it shields your peepers against cold winds and high-reaching puddle splashes.

Avoid Overtraining

Overtraining can lead to fatigue and will have a negative impact on your weight loss goals,” says personal trainer Kim Beach. “Remember, when it comes to training, it’s about quality, not quantity. Give your body time to rest and recover and it will thank you for it.”

Make It Fun!

Finding new and exciting ways to challenge yourself this spring benefits your mind as well as your body. Research area hiking trails to explore with friends, try something new and different such as paddleboarding, and remember to take care of your body with whole foods.

Train with friends and get creative with your food,” Beach says. “You need to find that balance where you are working hard towards your goals but also still living your life!”

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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