Sandwiches can either help your Phentermine 37.5mg weight loss efforts, or hinder them. If you’re a sandwich lover who’s serious about weight loss, use these tips to build healthier sandwiches at home and make better ordering choices while you’re out.
Choose Whole Wheat Bread
Always opt for whole wheat or sprouted grain bread instead of white, potato, or honey wheat bread. Whole wheat and sprouted grain bread are complex carbohydrates that help you stay full. They also offer protein to keep the full feeling going. White bread, whether in slice or bun form, is no friend to weight loss because it is a simple carb.
Skip The Fattening Spreads
Avoid spreads, marinades, sauces, and dressings that are little more than calorie bombs. Opt for low-calorie options instead, such as oil and vinegar-based spreads. They keep the sandwich flavorful minus the fat content in mayonnaise, pesto, bleu cheese, and other common sauce options.
Nix The Cheese
Say no to cheese when you’re making sandwiches at home or ordering them out unless you haven’t had a lot of the dairy product that week. If you can’t forgo the cheese, select healthier options such as cheddar and swiss. American cheese, in comparison, isn’t really cheese and one of the most fattening, unhealthy foods on the planet.
Load The Veggies
Use sandwiches as an opportunity to eat more vegetables. The low calorie, high fiber whole foods keep you satiated without the weight gain. Ensure the veggies you select aren’t heavily salted to avoid eating too much sodium, which causes water retention and bloating.
Stick To Lean Protein SourcesChoose grilled chicken or fish over saturated fats such as pork and beef if you want meat in your sandwich. Lean protein helps you stay full and energized without the extra fat.
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