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5 Tips For Making Weight Loss-Friendly Sandwiches

Sandwiches can either help your Phentermine 37.5mg weight loss efforts, or hinder them. If you’re a sandwich lover who’s serious about weight loss, use these tips to build healthier sandwiches at home and make better ordering choices while you’re out. 

Choose Whole Wheat Bread

Always opt for whole wheat or sprouted grain bread instead of white, potato, or honey wheat bread. Whole wheat and sprouted grain bread are complex carbohydrates that help you stay full. They also offer protein to keep the full feeling going. White bread, whether in slice or bun form, is no friend to weight loss because it is a simple carb. 

Skip The Fattening Spreads

Avoid spreads, marinades, sauces, and dressings that are little more than calorie bombs. Opt for low-calorie options instead, such as oil and vinegar-based spreads. They keep the sandwich flavorful minus the fat content in mayonnaise, pesto, bleu cheese, and other common sauce options. 

Nix The Cheese

Say no to cheese when you’re making sandwiches at home or ordering them out unless you haven’t had a lot of the dairy product that week. If you can’t forgo the cheese, select healthier options such as cheddar and swiss. American cheese, in comparison, isn’t really cheese and one of the most fattening, unhealthy foods on the planet. 

Load The Veggies

Use sandwiches as an opportunity to eat more vegetables. The low calorie, high fiber whole foods keep you satiated without the weight gain. Ensure the veggies you select aren’t heavily salted to avoid eating too much sodium, which causes water retention and bloating. 

Stick To Lean Protein Sources

Choose grilled chicken or fish over saturated fats such as pork and beef if you want meat in your sandwich. Lean protein helps you stay full and energized without the extra fat. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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