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5 Tips For Making Over Your Eating Habits In One Day

Changing your eating habits does not have to be overwhelming. It is possible to make a variety of small changes in as little as one day to help Phentermine 37.5mg work its magic. Learn what experts want you to do to enjoy a healthier, fitter life:

Drink Water First

That dose of liquid is going to jump-start your metabolism and get things moving. It can give you a sense of revival by clearing your head and help get your bowels moving regularly,” says Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics, who also notes that changing your food intake habits does not have to be an “all or nothing” thing.

Forget Focusing On The Numbers

Don’t become obsessed and fixated on numbers, but occasionally tracking how many calories you’re getting is a good way to spot check and make sure you’re making health eating choices,” says Mills.

Ensure you are enjoying the proper number of calories every day so your metabolism does not slow down.

Get Plenty Of Sleep

Lack of sleep is synonymous with poor food choices. Get seven to eight hours of sleep every night so your body has time to reset itself and you don’t grab donuts every morning.

Eat Breakfast

My clients who eat breakfast tend to have better control throughout the rest of the day than those who don’t,” says Mills, who suggests breakfast foods that are low in sugar and high in fiber and protein.

Take Your Lunch To Work

Why not do a little food prep on Sunday so you have plenty of nutritious options to pull from during the week?

Use segmented plastic-ware to make a spread of whole grain crackers or whole wheat pita, veggie sticks, fruit, and hummus or a few pieces of cheese. You’ve got a variety of flavors, textures, and shapes that keep it interesting,” says Mills.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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