5 Tips For Losing Weight After 40

Too many people associate age with the inability to lose weight. While losing weight can be a little trying as you get older due to a slower metabolism, it is entirely possible to shed significant pounds after 40. Use the following tips specifically geared for women over 40 to help Phentermine 37.5mg work its magic:

Take A Walk Every Day

In addition to your daily workout, take a walk every day with a partner, friend, or family member. Try post-dinner walks to burn off some of the food you just ate. Daily walking not only helps you burn calories, it reduces your chances of osteoporosis and related injuries.

Eat More Omega-3s

Increase your daily intake of omega-3 fatty acids to reduce hunger pangs. Recent research indicates the fatty acids keep hunger at bay while also helping prevent weight regain. Omega-3s may also reduce hot flashes.

Forget The Sweeteners

Replace artificial sweeteners with natural options such as agave nectar and raw honey. Studies find the sweeteners so often found in diet foods and beverages may contribute to weight gain and obesity.

Go Swimming

Enjoy swimming at home if you have a pool, or at your local gym or community pool. A 155-pound woman, for example, burns as much as 500 calories an hour swimming. What’s more, you don’t have to be an Olympic swimmer to burn those calories! Swimming is also a low impact activity anyone can do regardless of their age of fitness level. Low impact exercises prevent joint stress.

Eat Organic

Enjoy organic produce and whole grains instead of those sprayed with pesticides and other chemicals. Research has found the organochlorine pesticides can change thyroid hormone levels in the bloodstream, increasing the chance of weight gain and causing thyroid health issues.
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