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5 Tips For Enjoying Bread Without The Weight Gain

Bread is beloved the world over, but can be a serious waistline enemy. If you recently started taking Phentermine 37.5 mg and do not want to fully eliminate bread from your diet, use these tips to enjoy the favorite food without injuring your weight loss efforts. 

Stick To Whole Wheat Bread

Always consume whole wheat bread, including sprouted versions or those loaded with seeds. Whole wheat is a complex carb, unlike white and potato bread options. Simple carb breads do nothing for fast weight loss because they cause the blood sugar to spike and then crash, resulting in feelings of hunger about 20 minutes after you have eaten. 

Add A Healthy Fat

Enjoy various whole wheat breads with healthy, satiating fat that prevents mid-morning and late afternoon hunger pangs. Avocado slices are an excellent option, as is olive oil. The classic avocado toast, or toasted bread with mashed avocado and a light sprinkling of sea salt, makes a great breakfast or lunch dish. 

Share With Friends

Share bread with your favorite people to keep your calorie count down for the day. Offer a variety of condiments, including healthy options such as hummus and bean spread, to provide everyone with a satisfying snack. 

Add Protein

Stay fuller for longer by pairing bread with protein, such as soy, chicken, or fish. Stick to lean protein sources to enjoy the weight loss benefits without the stress on your digestive system. 

Avoid Processed Bread

Buy bread from the local farmer’s market or bakery instead of the grocery store. Such breads come loaded with preservatives, while those from bakeries and farmer’s market are made fresh with only a few simple ingredients. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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