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5 Tips For Cutting Back On Sugar

Sugar is no friend to the body and remains a huge contributing factor to weight gain. If the sweet stuff is your main weight loss hurdle, use these tips to cut back for good and subsequently help Phentermine 37.5mg work its magic:

Eat Breakfast

Enjoy a fiber-and-protein-rich diet every morning to jump-start your metabolism and avoid mid-morning hunger pangs. It is easy to reach for the breakroom donuts or muffins when you skipped the most important meal of the day. Rather than eating too many donuts or other sugary “breakfast foods,” start your morning off right with whole grains, fruit, healthy fat, and lean protein.

Try Dark Chocolate

Switch from milk chocolate and candy to dark chocolate whenever you are having a “sugar attack.” Dark chocolate is not only full of antioxidants, it satisfies sugar cravings instead of causing your blood sugar to spike and crash. Look for options with higher cacao percentages for best results.

Go Whole

Eat whole foods as often as possible, as they typically contain significantly less sugar. Try whole grain cereals or oatmeal with fruit in the morning followed by veggies and nuts for lunch. Eat legumes, grains, and vegetables for dinner to keep your sugar intake low every day.

Use Spices

Add spices such as cinnamon, nutmeg, and cloves to your meals. These natural sweeteners provide host of health benefits in addition to reducing cravings. Cinnamon, for example, helps lower bad cholesterol and has antiviral properties among many others.

Distract Yourself

Distract yourself the next time you feel a sugar craving coming on. Go for a walk, read a book, see what’s on Netflix, talk to a friend or family member, watch a funny video, etc. Distraction is a great way to forget about your craving and make healthy choices instead.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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