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5 Tips For “Cleaning” Your Fitness Routine In The Spring

Give your fitness routine an overhaul this spring! The return of warm weather provides a perfect opportunity to spring-clean your exercise regimen and subsequently help Phentermine 37.5mg work its magic.

Work Out With A Buddy

Knowing a friend or family member is waiting for you makes it hard to say no to working out, even on days when you don’t feel like it. Ask someone with a similar schedule to yours if he or she wants to start taking walks in the evening, join an outdoor yoga class, go hiking, or doing anything else that burns serious calories.

Purchase New Shoes

One of the easiest ways to avoid injury during any type of exercise is with the right gear. Treat yourself to new, comfortable sneakers to sidestep issues with tread or anything else. Go to a specialty store to get your sneakers fitted for best results.

Create A New Playlist

Working out is always more fun when you have a great playlist to inspire you. Create a new exercise playlist that encourages you to go harder and faster for longer. If you need playlist ideas, the internet is full of them!

Use Your Backyard

If you have a backyard, why not use it to get in better shape? Lunges, short sprints, and jumping jacks are among the many effective options to try, while you can also take advantage of that jump rope collecting dust in your garage. Jumping rope burns over 200 calories in 20 minutes!

Stay Hydrated

Forgetting to hydrate is a common mistake too many make. It can easily result in muscle cramps, nausea, and headaches among many other complications. Bring a bottle or canteen of water with you whenever and wherever you work out. Drink it before, during, and after.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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