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5 Tips For Breaking Bad Eating Habits

Help make your new year’s weight loss resolution a reality with Phentermine 37.5mg and by freeing yourself of poor eating habits that cause your waistline to expand. Use these tips to get started and enjoy a slimmer, trimmer you in 2020. 

Perform A Kitchen Audit

Take inventory of your refrigerator, freezer, pantry, and kitchen countertops. Get rid of junk food, including sweet treats and highly processed items, or at least keep them out of view. Ask for family members’ help if you want, such as telling them to hide junk foods where you won’t find them so long as there’s no danger of them melting or attracting insects and vermin. 

Keep Produce Within Reach

In addition to hiding or getting rid of “bad” foods, put healthy foods where you can see them, such as your kitchen table or counter. It’s much easier to consume healthy fare, like fruit, when it’s immediately visible. 

Unfollow Food Channels

Unfollow those social media channels dedicated to food so you aren’t tempted to place orders or make grocery store runs based on what you see. 

Focus On Your Food

Make a point of enjoying every meal and thoroughly chewing every bite instead of eating while watching TV or doing anything else. It’s easy to mindlessly nosh when you’re otherwise engaged, causing your body to not realize how full it actually is. Be mindful when you eat so you know when you’ve had enough. 

Use Smaller Glasses & Plates

Help yourself consume smaller portions with smaller plates. Apply the same idea to your drinks, such as switching to smaller wine and beer glasses. Combine these tactics with mindful eating and Phentermine pill use and your stomach will shrink quickly. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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