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5 Things That Happen To Your Body After You Lose 5 Pounds

When you start losing weight the healthy way, such as by consuming healthy foods, exercising regularly, and taking Phentermine 37.5 mg, positive changes start happening. Review some of these many wonderful changes to help inspire your fast weight loss plan. 

Fat Cell Shrinkage

The more pounds you lose, the more your fat cells start to shrink. The body uses cellular energy to make up for reduced calorie consumption, causing them to get smaller. Regaining weight quickly, in comparison, causes the cells to “blow up.”

Reduce Joint Aches

Less weight equals less stress on the joints, which reduces aches and pains. Losing weight and therefore taking the pressure off of your joints subsequently lowers your risk of bone health issues such as osteoarthritis. It also limits joint damage. 

Improved Workout Efficiency

The more weight you lose, the less effort it takes to warm up and cool down after a workout. New physical activities become easier because your body has become used to the effort and can handle it better. Since this effect can eventually result in weight loss and exercise plateaus, remember to challenge yourself with different activities to keep your metabolism up. 

Better Sleep

Studies indicate that weight loss contributes to better sleep, which helps regulate hunger hormones so you don’t awake irritable and hungry. Better sleep also helps your energy levels so you’re more likely to work out. It improves your mood as well to help your weight loss motivation even more. 

Healthier Heart

Weight loss increases good cholesterol levels while simultaneously lowering bad cholesterol levels to help your heart. Less bad cholesterol protects you against a variety of heart problems, including stroke, heart attack, and heart disease. 

For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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