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5 Terrible Dinner Habits For Your Waistline

Your post-dinner activities can have a serious effect on your weight loss regimen with Phentermine 37.5mg. Review some of the worst habits to banish from your life and subsequently help yourself lose more weight faster. 

You Snack Mindlessly

Eating chips, cookies, or other snacks after dinner does nothing for your waistline, especially if you eat directly from the bag and have no idea how many calories you’re consuming. Too much snacking can also mean you aren’t getting enough from your diet, such as one that lacks healthy fat or protein sources that help you feel satiated. 

You Eat Too Late

Having dinner at 9:00 or 10:00 means all those calories you just consumed probably aren’t getting burned off. The body will likely store them as fat unless you decide to hit the gym immediately after. What’s more, many people who eat dinner late make unhealthy choices because they’re too tired to cook or just want something fast. 

You Look At Your Phone Before Bed

Research indicates the blue light your phone emits can make it harder to fall asleep. Sleep problems interfere with hormone regulations, including those controlling hunger and cravings. You may wake up wanting something full of unhealthy fat as a result. Put the phone down when it gets close to bedtime to fall asleep faster. Lack of sufficient sleep is also linked to belly fat increases. 

You Always Eat Dessert

Sure, dessert is a wonderful treat, but it should be just that: a treat. Indulging in sweet foods every night after dinner will not help you lose weight. It can also cause sleep problems because sugar is a stimulant that can keep you up when you should be resting. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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