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5 Supermarket Shopping Tips For Weight Loss

When you are on a weight loss journey, the local grocery store can be your best friend...or your worst nightmare. Help yourself make smarter grocery store choices this new year that support use of Phentermine pills for fast weight loss.

Snack Before You Go

Enjoy a protein or fiber-based snack before you go shopping so you don’t arrive at the store hungry. Fiber and protein take longer to digest to help you feel full so you don’t make impulsive food choices because you’re famished. There’s evidence the hormones the body releases when it’s hungry interfere with rational decision-making.

Use A Cart

Always use a cart instead of a basket. Those who shop with baskets tend to make “quick grab” purchases because they don’t want to deal with the extra strain. A cart provides the opportunity to purchase all of the healthy food you want because you aren’t lugging it around the store.

Read The Labels

Read the labels on all of the packaged foods you are considering to see how many ingredients they feature. Generally speaking, the more ingredients a packaged food has, the worse it is for your waistline and overall health. Try to limit your packaged food purchases for this reason.

Stick To The “Edges”

Do most of your shopping around the perimeter of the grocery store, as this is where the produce and other healthy fare such as dairy products and lean meats are featured. The more whole foods you consume, the healthier you will be and the more likely you are to lose weight fast, especially when you purchase kale and other foods with natural fat-burning abilities.

Skip The Alcohol Aisle

Avoid the beer and wine aisle at your local supermarket, as it’s an aisle full of empty calories. The less alcohol you consume, the quicker your weight loss will be.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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