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5 Spring Superfoods For Weight Loss

The right diet combined with regular exercise and Phentermine pills puts you on the track to fast weight loss. If you recently started a Phentermine regimen and are in the process of making over your diet, consider adding these spring “superfoods” to your grocery list. All help with weight loss and promote overall health.


The green veggie offers plenty of vitamin and mineral content, as well as soluble and insoluble fiber to keep you feeling full long after your meal is over. Asparagus also contains 27 calories per cup and three grams of protein so you can eat it without worrying about what it will do to your waistline.


Radishes feature a distinct red hue due to anthocyanins, a type of phytochemical that burns fat among other health benefits such as reducing cholesterol and insulin resistance.


A stone fruit in season from April through mid-July, apricots feature 79 calories and 3 grams of fiber per cup. Eating two apricots after dinner, for example, provides a sweet treat without the extra calories and fat.


This green legume features a whopping 9 grams of protein per cup as well as lots of vitamins and minerals including vitamins A, B6, C, and K.

People think peas are a starchier vegetable and not necessarily one that they should be eating, but that couldn’t be further from the truth,” says Keri Gans, MS, RDN, CDN.


This celery-looking vegetable features high catechin content, the compound that helps burn belly fat. Catechins eliminate adipose tissue by expelling fat from fat cells so the liver turns it into energy.

These are just some of the springtime foods to add to your diet this year! Look for Part Two of this series for more ideas!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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