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5 Spring Cleaning Tasks That Burn Calories

Cleaning and disinfecting your home is one of the best things you can do as you wait out the coronavirus since it helps reduce your risk of infection. Review cleaning tasks that burn the most calories to help you manage your weight while taking Phentermine 37.5 mg

Vacuuming

Take the vacuum out to burn 94 calories in a half hour if you’re a woman and 111 calories if you’re a man. Vacuuming the whole house burns even more calories, especially if you incorporate dance moves. Shaking your hips and twisting your waist helps you get rid of belly fat. 

Sweeping

Sweep your floors for a half hour to burn up to 87 calories if you’re female and up to 102 calories if you’re male. Women and men can burn up to 174 and 204 calories, respectively, if they sweep for 60 minutes. 

Dusting 

Eliminate dust in your home to enjoy healthier indoor air in addition to burning calories. Wear a dust mask so you don’t sneeze for the rest of the day, especially if you have allergies. Dusting burns 57 calories and 66 calories for women and men, respectively, when performed for 30 minutes. 

Organizing The Bedroom

Clean and organize your bedroom to burn up to 189 and 223 calories for women and men. Add to the calorie burning by performing squats and lunges as you make your bed, clean out your closet, dust your shelves, and go through piles of clutter. 

Scrubbing The Bathroom

Burn up to 106 calories for women and 124 calories for men by scrubbing the bathtub and the rest of the bathing space. Scrubbing also helps you tone the muscles in your arms, which increases your upper body strength in addition to providing sculpting benefits. 
For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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