Snacking doesn’t have to be an enemy of weight loss if you learn to “snack smarter.” Help Phentermine 37.5mg work as effectively as possible with these snacking tips that make shedding the final 10 pounds easier.
Bring Your Lunch
Forget finding snacks from a vending machine or the local convenience store during work hours. Bring your lunch and any mid-morning or mid-afternoon snacks to keep processed, fattening junk out of your system. Opt for whole fare such as carrot sticks with hummus or DIY trail mixes featuring nuts, seeds, dried fruit, and perhaps a few bits of antioxidant-rich dark chocolate.
Look For Low-Calorie Snacks
Stick to snacks in the 100 to 200 calorie range to avoid significantly increasing your caloric intake between lunch and dinner. Vegetables make excellent snacks because they’re low in calories but high in fiber and water to keep you satiated.
Stay full until lunch or dinner with a protein-based snack such as Greek yogurt. Protein takes longer for the body to digest so you don’t find yourself reaching for unhealthy snacks such as donuts and crackers from the aforementioned vending machine.
Drink water the next time you’re feeling hungry, as you may simply be dehydrated. Too many people mistake thirst for hunger, resulting in poor food decisions. Water also naturally curbs the appetite among many other health benefits. Drinking a glass of water half an hour before meals is beneficial as well because it helps you eat less.
Don’t Eat While DistractedMake your snacks count so you don’t eat more than you need by concentrating solely on your food. Distracted eating can confuse the body and make you think you’re hungry even though you just ate numerous calories.
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