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5 Small Diet Changes That Help With Weight Loss

While people typically think of big diet overhauls when it comes to weight loss, small changes make a difference too. Review five tiny adjustments that help you lose weight with Phentermine 37.5mg

Maintain An Eating Schedule

Determine the best times of day for you to eat in light of work, exercise, and other commitments, and stick to it. Why? It helps stabilize the metabolism. 

Regardless of which diet you choose, when you eat is important too,” Fiola Sowemimo, MD tells Reader’s Digest. 

Take Your Lunch Break Earlier

Avoid taking your lunch break too late in the day, such as 3pm. Research indicates taking earlier lunches contributes to weight loss, possibly because it reduces cravings. It also makes burning the food off more likely instead of storing it as fat. 

Don’t Save Calories

Consume fiber and protein at every meal instead of saving them for a big dinner or other sizable meal. Hoarding calories just makes you hungry and more likely to eat “bad” foods such as refined sugars and processed foods high in sodium. 

Say No to Distractions

Make mindful eating your new favorite practice since distracted food consumption can confuse the body and cause feelings of hunger. 

We tend to eat for many other reasons besides hunger, including boredom, celebrations, food cravings, etc.,” says McKenzie Flinchum, RD, LD/N, CPT. “When a person sits down while eating, he or she is more conscious and is better able to pay attention to the whole process.” 

Start With the Veggies

Always start meals by eating the vegetables first. High in fiber and low in calories, veggies help you feel full so you aren’t tempted into consuming seconds and thirds. Remember to thoroughly chew to help your body recognize fullness. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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