New to this Website?
Create Account

5 Small Changes That Contribute To Weight Loss

Losing weight can seem like an extremely steep uphill battle, but it doesn’t have to be overwhelming. Implementing small changes as you move forward in your journey in addition to taking your Phentermine pills can make a significant difference. It’s also a lot easier than trying to make sweeping changes at once. Read on to learn about some of the many small changes that contribute to weight loss.

Eat Lunch Earlier

Get in the habit of taking your lunch break between 12pm and 2pm. A recent study published in the medical journal Obesity found those who ate lunch before 3pm had an easier time shedding pounds than those who did not. Waiting too long to eat can mean consuming more junk food.

Don’t “Save” Calories

Spread out your caloric intake instead of “saving” calories for one giant meal. This habit frequently leads to overeating. Enjoy snacks high in fiber and protein during the day instead to prevent overeating issues.

Eat Without Distractions

Make a point of sitting down and concentrating on each meal. Eating while distracted, whether by friends and family, work, the television, or anything else, often means consuming meals faster because you aren’t paying attention. This can confuse your stomach because it doesn’t know how full it is or not.

Start Meals With Veggies

Begin as many meals as you can with vegetables. Nutrient dense and full of water, vegetables provide the fiber that keeps you feeling satiated. Consuming them first helps you feel fuller faster so you are less likely to overindulge.

Take A 10-Minute Break

Take 10 minutes to yourself before deciding to eat that donut or sizable serving of chips. Ask yourself if you are really hungry and not stressed, bored, or upset. Do something good for yourself, such as taking a walk around the block or calling a friend, and if you are still hungry at the end of the 10 minutes, try a protein-based snack.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.
dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.

*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

Click Here for Phentermine